Apple CEO Tim Cook shares his #1 strategy for a clear mind

If you’re looking for a way to clear your head, just hang out – at least that’s what Tim Cook does.

The 62-year-old CEO of Apple runs one of the largest technology companies in the world, with a fanatical following and a net worth of $2.62 trillion. dollars, which of course led to a heap of pressures and responsibilities. the picnic He told GQ that it relieves those tensions and helps Tim Cook recover psychologically.

It’s like “Mind cleanerHe said Better than anything else you can do».

Originally from Alabama, Tim Cook has spent the past 20 years in Silicon Valley – where activities such as Walking tour And kayak They may be overshadowed by the impressive campuses of many tech startups. But it was his previous stops in North Carolina and Colorado that sparked it His obsession with the outdoorsas he explains.

“The outdoors was always accessible, unless there was a rare snow storm or something,” he says. “I always think about hiking and things that really calm my mind when I’m here [στη δουλειά]».

It helps, he added, to get out of the house: “You can take a walk in a lot of different places [στην Καλιφόρνια]. He is It is almost a sin not to go out And you don’t enjoy it.”

the Doctors prescribe more and more Walks in nature – sometimes along with medication – to help patients with symptoms anxiety And depression until obesityAccording to research published in the International Journal of Environmental Research and Public Health.

stay At least 120 minutes in a natural environmentWater, like parks, forests, and beaches, is directly linked to well-being, especially for people who live in urban areas, according to a 2019 study published in Scientific Reports.

The scientists observed 20,000 people who recorded their outdoor activities for seven days. Evidence has shown that good health and well-being is the peak thereafter 200-300 minutes spent outside.

Tim Cook, who has an estimated net worth of $1.8 billion, isn’t the only billionaire who prioritizes time outdoors. the Oprah Winfrey She is also a daily hiker and is known as an avid gardener. the Mark Zuckerberg He wrote in 2020 that he sometimes fishes in his spare time, and Tyler Perry He flies radio-controlled planes as a hobby.

Experts point out that it’s easy to spend more time in nature.

«Even if you only have a few minutes, consider going for a walk or eating a meal outside”notes Jared Hawkins, psychotherapist and professor at the University of Utah. “Diverting your attention to the sight of trees, the sounds of birds, or the feeling of the wind can help you focus more and reduce stress.”

You can also indulge in hobbies like Walking tourAnd fishing the starsHe recommends, in addition to gardening and picnicking in natural areas.

With information from CNBC