Food with the strongest anti-inflammatory effect

Avocado seed extract appears to have anti-inflammatory properties, according to a study published in Advances in Food Technology and Nutritional Sciences.

More specifically, Penn State researchers claim to have discovered in a laboratory study anti-inflammatory properties in the extract in question, meaning that it may represent a source of new anti-inflammatory compounds that could be developed as food or pharmaceutical ingredients.

Researchers have been treating the extract for the past decade as a food coloring, and it is not yet clear “whether the compounds responsible for the extract’s vibrant orange color play a role in its ability to inhibit the production of pro-inflammatory mediators.” Joshua Lambert, professor of food science at Penn State University and lead author of the study.

To determine the anti-inflammatory properties of avocado seed extract, the researchers used cell culture models and enzymes important in the inflammatory immune response. Macrophage cells (a class of immune cells) were grown in dishes and activated either by the presence of pro-inflammatory stimuli, or by the absence of avocado seed extract, with the researchers documenting the production of important pro-inflammatory mediators and cellular signaling pathways. After treatment with the extract.

doctor. Lambert believes the study paves the way for further research because it provides evidence of bioactive compounds with anti-inflammatory effects in avocados.

Dr. explained. Lambert, who conducted the study with his research team.

“The next step before we can draw more conclusions about the anti-inflammatory effect of avocado extract is to design studies using animal models. For example, we can incorporate avocado seed extract into the diet of mice with ulcerative colitis and see if it is able to reduce inflammation.” . Lambert.