The 5 AM Club: How Our Lives Change If We Wake Up Early

Oprah Winfrey and Apple’s Tim Cook are just two of the famous people who wake up early in the morning so they can then manage the hundreds of different cases that come their way during the day. Making the most of the morning hours in different ways is certainly not a tactic that only famous stars follow. Lately, many people’s clocks strike a certain time, around which A whole philosophy of life has been built.

the 5 am club Social media took by storm. The hashtag #5amclub got millions of views while #morningroutinie got over 25 billion views. And of course, the man who built this particular legend has a name: The 5 AM Club by Robin SharmaTranslated into at least 92 languages, it explores the importance of waking up at 5 a.m. every day through the lives of three fictional characters. But is it really that simple?

Success technique?

What Sharma suggests is to divide the first hour of your day into three chunks, each of which is 20 minutes long and dedicated to a specific activity. Exercising, meditating, and taking time for self-improvement (e.g., reading a book) can form a routine that, if maintained, prepares each of us to perform at our peak throughout the day.

the exercise It helps get rid of the feeling of fear and sweating that will result from exercising in the first twenty minutes, as it secretes BDNG, a chemical in the brain that helps its connections grow. Add to the equation dopamine which will make you feel happy.

But how hard is it to make waking up in the morning a habit? If you want to join the 5 a.m. club, sleep expert James Maas told The Huffington Post that it’s a good idea to get at least seven hours of sleep a night, without changing your schedule whenever you want.

So you should go to bed at the same time, even on weekends. “By losing some of your sleep, you gain time to do the things you love, but you lose the physical and psychological uplift that deep sleep provides,” he says. Depression is a symptom of overwork, he notes.

The test will (maybe) convince you.

How to make your new morning routine permanent? As we read in Forbes, according to University College London “It takes 66 days to form a new habit.”. Neuroplasticity, a process activated by those who follow the wake-up and routine suggested by Sharma, will lead to readjustment in the organism. “Waking up earlier, Leads to adaptations in the brain, create new neural pathwaysIn other words, the way your brain works changes and soon you can do it effortlessly.”

This, Sharma told Forbes, won’t be easy. But the goal here isn’t convenience. “We want the benefits, but we’re not willing to do what it takes to get them. Those who succeed have worked hard to earn those results. Don’t kid yourself, the first day will be hard. But soon it will get easier and you’ll feel better. It will become a habit.”

Another recommendation to achieve this is to try this tactic with others, friends or relatives. The dynamics of the whole should always be taken into account. Our daily lives are not all the same, of course. Priorities and what organizes our day are personal to everyone. Getting up in the morning can make a huge difference in your life. Maybe, again, this is a step that your organization and needs don’t allow you to take. The only way to find out is to simply try.