Health: This is how we destroy it without even realizing it

What does it take to live a healthy life? Just exercise and a nutritious diet? Mostly yes. But there are other little things that count and affect our health on a daily basis. What are some of them and why should we avoid them?

You are harming your health when…

Running on hard surfaces

It is known that running is good for our overall health. But is it even good when the ground floor is hard?

To the surprise of many, running on hard surfaces can put extra stress on your joints and ankles. Thus, it can lead to injuries or inflammation of the Achilles tendon and shin splints. It can also lead to fractures of the small ankle or foot bones.

Also read: The Heart: Psychotherapy Protects It, New Research Reveals

“Scroll” on your mobile phone before you go to sleep

If you’re having trouble sleeping, including waking up in the middle of the night that can lead to insomnia, the tools won’t help. instead of. They are exacerbating the problem.

You sleep a lot

Excessive hours of sleep can harm our health. Every adult needs 7 to 9 hours of sleep a night for the body to function optimally. If we sleep more than this on a regular basis, the risk of developing chronic diseases such as diabetes, coronary heart disease, and obesity increases. Headaches and back pain can also occur if you sleep a lot.

You are not wearing sunscreen

UV exposure can damage the skin, leading to skin cancer. In addition, it can lead to premature aging, wrinkles, pigmentation, and fine lines. Weakened immune system and damaged blood vessels are also some of the negative consequences of not using sunscreen.

You don’t eat breakfast

Breakfast can give you energy not only in the morning but also throughout the day. This is one of the reasons why it is so important to take time out every morning to eat breakfast, even if you are a little late for work.

Breakfast can also reduce the calories you take in during the day while skipping it increases your chances of developing serious health problems such as atherosclerosis, heart disease, high blood pressure, diabetes and high cholesterol.

Ideas for a balanced breakfast

• One slice of whole wheat bread with 50 grams. Avocado and 1 egg
• 1 wholemeal toast with cottage cheese and 1 with honey and tahini
• 1 cup almond milk with oats and honey
• 2 boiled eggs with 1 slice of whole wheat bread
• Omelette with 2 boiled eggs and mushrooms
• 1 whole grain yogurt and 1 teaspoon of honey