Ikarians eat these superfoods and live over 100 years

The Greeks in Ikaria, the Japanese in Okinawa, the Californians of Loma Linda, the Costa Ricans of the Nicoya Peninsula, and the Italians of Sardinia live longer than any other people in the universe. But why does this happen?

the IkariaThe Greek island, where people “forget about death”, is one of the five regions in the world with the highest percentage of centenarians.

In 2009, Greek doctors and researchers found that 13% of… From Ikariot In their study they were over 80 years old, compared to about 1.5% of the global population and about 4% in North America and Europe. People on the island were 10 times more likely to live to the age of 100 than Americans.

the Greek American Cookbook author, celebrity chef, and cooking school owner Diane Kochelashas family roots from Ikaria She explained to CNBC, What are the 12 superfoods that people are eating? Ikarian.

says Ms. Kochilas, who spends about half the year in Ikaria and runs a cooking school out of her village home.

It is used as a folk remedy for cough and sore throat. A friend of the author of the article told her about this The 1990s combination of honey, sage or mountain tea, ginger and garlic was the “penicillin” of his generation. The island’s elders even humorously claim that it is nature’s Viagra. It is also a kitchen staple, thanks to its excellent, complex and wonderfully sweet flavour.

“When I’m in the US, I shop for Greek honey either at local Greek and Middle Eastern grocery stores or online. I’ve even started selling Ikari honey on my site» He emphasizes and points out that for those who don’t naturally prefer it, there are a number of ways you can enjoy it in your daily life.

especially:

• Honey with yogurt and oats
• Honey in tea or other drinks
• Honey can be spread on various snacks
• Dressings and vinegar with honey
• Cheese with honey
• Honey in salt water
• Honey in soups, in stews
• Honey in desserts such as donuts