Mother lost 35 kg in one year after three children

a the mom From the United States of America secrets revealed Drastic weight losseven after Pregnancy. The secret is neither fad diets nor strenuous exercise.

31 years old Amy Fritz From Ohio, USA, I spoke to Daily expression About how he managed to “burn” 35 kilos in one yearAfter three children and a weight of more than 100 kilograms, he decided he could not go on any longer.

Amy’s trick

She also shares videos on her page Youtube, Amy’s weight loss technique It’s nothing fancyBut it requires dedication and discipline.

After she got married and had her first child, the 31-year-old started seeing the extra pounds pile on. “I was eating the same thingsBut my pants didn’t fit me, and after the third child I couldn’t get back in shape.”

“I was gaining weight at an insane rate. I felt like my hormones were off and I wasn’t getting my period… My knees hurt…I was afraid for my health “I felt unsafe.”

Amy finally got to the point where the glass was overflowing, when he read the scale 103 kg. What did the 31-year-old do? very simple, She started counting her calories.

As she explains, she did not follow a specific diet, such as the ketogenic diet, but besides controlling her calories, she began to eat meals Higher in protein. “Of course I enjoyed it Something unhealthy here and thereBut I measured it in daily calories. “I never exceeded that number,” he said, adding:

“If you’re in a deficit of 500 or even 1,000 calories for several months, you’ll see your weight go down. It’s basic science.” According to the fitness influencer, she “returned to loving exercise” and completely reorganized her life after losing some weight, and was recently able to… To finish in the half marathon.