The herb that “curbs” high blood sugar

How does sugar (or sugar) fall off naturally? As we know, not all healthy foods are the same, but a study of some herbs showed that they can help reduce sugar in people with diabetes.

It’s been seen that some people have prediabetes, which means their blood sugar is above average, but not high enough to be diagnosed with type 2 diabetes, according to Healthstat.gr.

The first recorded use of herbs for medicinal purposes was 5,000 years ago. Today, it is estimated that a quarter of all prescribed medications are derived from plants.

However, it should be noted that one needs to consult their physician first, before deciding to use certain herbs for possible health problems.

Herbs are recommended to lower blood sugar

Many herbs have been studied for their medicinal properties. Most studies show that better Plant For diabetes it is Berberis the Unlike that barberry in english. This herb is special to her joins named Berberine where Lowers blood sugar and hba1c. It also has other benefits, such as its higher nutrient density and anti-diarrheal properties. It is not recommended to take it during pregnancy.

Cinnamon is another useful “medicine”. Cinnamon increases insulin sensitivity and lowers blood glucose and cholesterol levels in people with type 2 diabetes.

Below you will find a list of herbs that appear to have positive effects on lowering blood sugar. Be sure to talk to your doctor when you decide to try any of these.

American ginseng
– Laurel
– bitter gourd
– red pepper
– turmeric
– Fenugreek
– Linum seed
– ginger
– Ginkgo biloba
– Gurmar
– prickly pear cactus (Nopal)
Milk Thistle (Resveratrol)
– green, black, oolong tea (Camellia sinensis)

source: Healthstat.gr

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